Creating Transformation in Mind & Body

What we do today, affects our tomorrow. It's so important to be mindful of the life we are creating for ourselves. Often times we get wrapped up in the things that don't matter, and we lose sight of what's really important. You can create transformation in your life, by making simple changes that will have a big impact. Every day is a new opportunity to start fresh, so let's make the most of it! Are you ready? Let's go! :)

Reasons to Challenge Ourselves

Why should we try to challenge ourselves in life? The answer is simple: because we want to live a long and healthy life. Research has shown that people who regularly challenge themselves physically and mentally are more likely to stay active and independent as they age. They are also less likely to experience age-related decline in cognitive function. In other words, by continually pushing ourselves outside of our comfort zones, we are giving our brains the exercise they need to stay sharp.

Studies have also shown that people who frequently challenge themselves are more likely to maintain a healthy weight and lifestyle. So not only does challenging ourselves make us smarter and sharper, but it also helps us to stay physically fit. What’s not to love about that?

Importance of Transforming our Mindset

A lot of people think that being healthy is all about eating the right foods and exercising regularly. While these things are important, they are only part of the puzzle. In order to truly be healthy, we need to change our mindset. We need to view health as a lifelong journey, not a short-term goal. We need to be willing to make changes in our lifestyle, even if they are tough at first. We need to be patient and consistent, and above all else, we need to be positive. When we have the right mindset, we can achieve anything. Start today by changing the way you think about health. It's time for a new mindset.

The transformation mindset takes the idea of the growth mindset to the next level. Your mindset is the most powerful tool you have in your arsenal to lose weight, achieve a toned body, look great, feel confident, and build lasting healthy lifestyle habits. It won’t always be easy to control your mindset, but it can be done.

Transforming your life involves going beyond the way you live, co-creating a better life for yourself, and changing the way you live. You do this by using your thoughts, visualization, words, faith, actions, or a combination of them. You use them to change some of what is happening within you and in your life, to co-create what you truly desire, and to live differently.

This process begins from within. As you change, your life will also change. You will have a better life. Your better life can be your best life ever -- the life of your dreams.

Transformation Requires Structure

The structure is often a very underrated and overlooked component of a successful physical and mental transformation. Often people speak of workout/diet "routines", however, I think the term "structure" has much more weight and holds deeper meaning. A routine is simply a set of habitual tasks whereas structure, by the very definition of the word, means "the manner in which something was created and exists."

You see, your desire for physical change is actually an "intangible" entity at this point. It's a vision for something better. To begin your transformation process, your first step is to convert that intangible desire into a concrete, tangible plan. In other words, you must structure your fitness vision and bring it to life.

If you've had difficulty changing your mind and body in the past, remember you just need to create a structure upon your physical transformation to be built upon. Structuring a plan consists of developing these five major components:

  1. A Goal
  2. A Time Frame
  3. A Nutrition Plan
  4. An Exercise Plan
  5. A Set of Limitations

Once you create your plan, let it live and breathe and allow it to influence and change your life. Believe in your plan, and more importantly believe in yourself. Remember, if you stay committed to what you have created, you are only a few months removed from a completely amazing physical transformation.

Challenging ourselves can lead to better physical and mental health, a healthier lifestyle, and improved cognitive function. It’s important to keep in mind that transforming our mindset is key to success and requires structure and dedication to achieve our goals. Take the first step today by creating a plan for yourself and committing to it. With a positive outlook and consistent effort, you’ll be on the path to a healthier lifestyle in no time.

Join TAVALA Transformation Challenge Today!


We wish you the best of luck in your physical transformation journey and we know that with dedication and hard work, you're sure to achieve success! Best of luck!